Workout of the Day - Sept 24

So, I am HORRIBLY sore today. At first, I was pretty proud of myself
for having destroyed my legs so badly that even my butt cheeks hurt.
But then I remembered that I got a flu shot yesterday. That explains
my arm hurting on only one side under a Band Aid. I think my whole
body hurts more from that, than anything else. But having a heavy
workout that morning didn't help things. Note to self: Don't workout
hard before getting a flu shot.